Gratitude Journal Template

Five prompts, repeated until they change how you think

The template is one page, and it asks five things:

• Three things I am grateful for today – three numbered lines, because one is easy and three makes you look properly
• Today’s positive moment – a single specific moment, not a mood
• How I showed kindness today – the outward-facing one, and the one most gratitude journals omit
• Tomorrow I look forward to – closes the day pointing forwards

There is also a weekly reflection page for reading back over seven days at once, which is where patterns actually show up.

What you get

• 6-page PDF, instant download after checkout
• One daily template designed to be reprinted as often as you like – daily for a year, or a month at a time
• US Letter, black and white, cheap to run in bulk

What this is not

This is a reusable template, not a pre-printed 365-page book. You print the daily page as many times as you want it. It is printed lines, not fillable form fields.